Get active. Releasing feel-good endorphins through exercise can help put you in the mood. And the extra flexibility and muscle endurance that results from a regular fitness routine? Call it an added bonus in the bedroom.
Read steamy novels to loosen you up. Try anything with romance to get the imagination flowing.
Read steamy novels to loosen you up. Try anything with romance to get the imagination flowing.
Tank up on zinc-rich foods. Zinc is linked to sex hormone levels and can be found in strawberries, raspberries, beans, nuts – and, of course, oysters.
Drop a few kilos. Too much body weight can lower self-esteem and lead to conditions that dampen sex drive and performance. Body fat can also bind to sex hormones, and clogged arteries can reduce blood flow where it counts.
Count aphrodisiacs in. Although there is no scientific data to support the prowess-building powers of potions, simply believing in the folklore will often trigger a libido lift.