At Work


1. E-mail or walk down the hall?

Answer: Walk down the hall.
You’ll get your blood circulating better, burn calories and, most likely, have a more productive, personal and satisfying conversation than you would have had via the computer.

2. Shout or walk away?

Answer: Walk away.
Shouting means the disagreement has become overly personal and emotional. Little good will come of it. Cut off the conversation firmly by saying this is an unacceptable way to resolve an issue and that you’ll reconvene the discussion when your colleagues have regained their composure, thoughtfulness and perspective.

3. Complain or keep quiet?

Answer: Complain.
Complain effectively, by being specific and positive, focusing on how correcting the problem will help the company and by providing at least one viable solution to the problem. Any sensible business wants to do things better. If your boss or company is so insecure or political that you can’t speak honestly about things that need to be fixed, it’s time to move on.

4. Short or long apology?

Answer: Short
The person you wronged doesn’t want to hear about the kind of day you had, the idiot who cut you off on the road, the ketchup someone squirted on your tie or any other reasons for your foul mood. He or she just wants to know that you realize that barking angrily at him or her the minute you walked in the door was wrong. So say simply that you’re sorry and that you know it was wrong. Then let the other person talk.

At Home


5. Gift or no gift?

Answer: Gift
If you’ve had a fight with your partner, particularly a bad fight, a peace offering goes a long way towards restoring, well, the peace – as long as it’s delivered with a sincere apology or message of reconciliation. But be careful never to try to win back favor with a gift alone – that’s called a bribe. It’s the apology that matters; the gift reinforces the message of love and commitment. 

6. To tease or not to tease?

Answer: Tease.
But there are rules. One, do it with love, not hostility. Two, both teaser and teasee must be in on the fun. Third, you must be willing and able to reverse roles. Teasing is a way of highlighting the humor in our idiosyncrasies. Get used to being teased as a way of seeing the humor in yourself. But if someone’s feelings get hurt, it’s time to re-examine the ground rules.

7. Argue back, or walk away?

Answer: Argue back.
Choose battles with your children selectively – don’t ever start an argument that’s not worth having. But if you get into one that is worth it, stay in it to win it. And try to be right. That helps a lot, too!

8. Laugh or cry?

Answer: Cry.
When life is so challenging that you’re having anxiety attacks, it’s a serious business. While laughing off the situation may seem like a mature, “I’m in control” response, it may be masking or denying some very unhealthy issues. Crying is a more honest, anxiety-releasing response, with positive physiological effects. It also signals to you and your loved ones that all is not well and that change may be in order.

9. Your partner’s or your mother’s recipe?

Answer: Your partner’s.
Once you marry, your partner is the most important person in your world, your life partner and your number one love. No matter how much you love your parents – or how much better your mom’s recipe for a particular dish tastes – turn to your partner for the healing and nourishment you need.

10. Letter or phone call?

Answer: Letter.
When an apology is due, sit down and write a letter. Not only will it give you a better opportunity to think through your thoughts, but you always have the option of sending it or not sending it. Sometimes the simple act of writing is enough to give you peace of mind. If you do send it, the person to whom you’re sending it has a lifetime reminder of your apology.

In this month’s global survey, domestic abuse is hands down the No. 1 choice in 10 of 15 countries. In the remaining five countries, respondents say that infidelity would drive them out the door. Across the world, the numbers show that men and women are more forgiving of their partner’s personal problems—not one country offered up job loss or substantial weight gain as the main reason to call it quits. The top two results actually reflect what experts routinely cite as major reasons for divorce internationally.

Domestic abuse was the top reason for leaving a partner in: France 67% Australia 57 Canada 57 Netherlands 55 U.S. 54 Russia 49 U.K. 49 Brazil 48 Malaysia 48 Germany 39
In France, only 3% of those over 45 would leave if their partner had an affair. While in Mexico, 70% of older respondents gave infidelity as their top reason for saying adiós.

Infidelity was the No. 1 response in: Mexico 64% China 57 Philippines 50 South Africa 49 India 39
Infidelity is men’s No. 1 reason to split in 12 of 15 countries. This is particularly true in Mexico (71%), China (70%), and the U.K. (70%).

Money Isn’t Everything According to most respondents, job loss doesn’t equal love lost: In 11 of 15 countries, it ranks rock bottom. The exceptions are China, Malaysia, South Africa, and India, which has the highest number of respondents (19%) who’d leave if their partner got the boot.

Weighing The Options In most countries, fewer than 10% of respondents gave weight gain as a reason to leave their partner. The countries that seem to care more about packing on the pounds? Germany (20%) and France (13%).

Germans are obsessed with being slim. [But] gaining weight would not alter his character! —Margot Schlageter, 65, Schwäbisch Gmünd, Germany

Weight gain, unemployment, and even infidelity can be turned around; abuse never gets better. —Shannan Hearne, 41, Clover, South Carolina

I would leave my partner if she had an affair. Every day, I’d be paranoid she’d cheat on me again —Roderick G. Raymundo, 41, Taguig City, Philippines

Find out what new studies suggest about human attraction and genes.

Attractive features indicate low oxidative stress:
According to studies, “men who were rated as the most physically attractive by women have the lowest levels of markers of oxidative stress.”

Ten measurements were taken of the men to determine their symmetry. Then they were tested and quizzed for indicators of oxidative stress. “Finally, a group of women were asked to rate images of the men’s bodies and faces for physical attractiveness. Results show that men who were rated as attractive by the women had significantly lower levels of oxidative stress. And men with more symmetrical bodies had lower levels and were rated as more attractive.”

The perfect body mass index:
The study also reported that “a ratio of 20.85 has been found to be most attractive in women, because, it is seen by men as a sign of good health and good reproductive potential. One study showed that women with larger hips perform better in intelligence tests, as do their children. ”

Long legs in women, shorter in men:
Oddly, leg lengths were perceived differently for men and women. “Long legs are preferred in women, while men with legs the same length as the torso are preferred by women.”

Facial scars:
“Facial scars in men are seen as attractive, as long as they are the right kind of scar. A facial scar, preferably one that looks like it was inflicted in anger, increases the attractiveness of a man for a short-term relationship, according to a study.”

Altruistic behavior:
“New research has found genetic evidence that selfless or altruistic (kind) behavior may have evolved because it was one of the qualities our ancestors looked for in a mate. Results suggest that, in our evolutionary past, those with a stronger preference towards altruistic behavior mated more frequently with more altruistic people.”

The next time you find yourself attracted to a man or woman remember it could be your genes talking.

Find out what 10 common poses people often strike indicate about what they are thinking.

Body language — the physical expression of thoughts and feelings — can sometimes convey messages more eloquently than the spoken word. Here are a few common movements that can help you easily decipher what others may be thinking, as well as master your own telltale body language.

Body language: Crossed legs or arms
What it may mean: May indicate discomfort or defensiveness

Body language: Picking dust or lint from clothes
What it may mean: May indicate a lack of interest or an objection to what is being said

Body language: Frequent fingering of a collar or touching the neck
What it may mean: May show lying, shyness, or nervousness

Body language: Blushing
What it may mean: May indicate shyness or embarrassment

Body language: Hands behind the head, leaning far back in a chair
What it may mean: May signal arrogance; an “I’m in charge” attitude

Body language: Hands on hips, legs astride
What it may mean: A “don’t-mess-with me” pose

Body language: Darting eyes
What it may mean: May indicate shyness or lying

Body language: Fidgeting with a button or twisting a ring around a finger
What it may mean: May indicate discomfort or shyness

Body language: Open arms
What it may mean: May indicate a receptive attitude

Body language: Mirroring the behavior of someone else
What it may mean: A sign of interest or physical attraction

Q: Are there any health benefits to love and sex?

A: Greeting card companies and tattoo artists aren’t the only ones capitalizing on love. You can, too: Strong intimate relationships can benefit your health as well as any drug. Let us, as the sonnet says, count the ways: 

1.0 At a Romantic Dinner

Red wine contains resveratrol, an antioxidant that increases HDL cholesterol, and flavonoids that reduce damage to arteries. Real cocoa-based chocolate also contains healthy flavonoids.

2.0 Every Day

Studies suggest married men are less likely to have heart disease than single men; happily married women are less likely to develop heart disease than their unhappily wed peers.

3.0 In Bed 

A study found that men who had sex at least twice a week were half as likely to die over a ten-year period as men who had sex less than once a month. For women, better — not more — sex is the key. Though it’s unclear how sex might improve health, it’s likely the therapeutic value: Quality sex decreases stress, promotes companionship and increases emotional satisfaction.

Every marriage has its bumps, and they can pop up at any time. What’s important is that you learn to navigate them smoothly — before they send your relationship into a ditch.

No matter how far along the marriage highway you’ve gone, there are some simple, fundamental rules of the road. Putting them into practice isn’t always easy, but it’s critical. If you do play by the rules, you’ll make your marriage stronger, and the good stuff — fun, sex, trust, affection — will be better than ever.

1. Build up your love balance. Boredom, frustration and everyday irritations can douse the spark between you and your spouse — and more of the same certainly won’t feed the flame. Making the good stuff your top priority will. Here’s how to do it:

First, consider that it takes up to 20 positive statements to outweigh the harm done by one negative one — or by a steely squint or impatient “humph.” So do more of the former, less of the latter. Compliment your wife on her new shoes, or your husband on his new blue shirt. Thank him for helping around the house. Dial her office for a quick “thinking of you” check-in (don’t discuss household chores or bad report cards).

Be sure these compliments and thank-yous are heartfelt and specific: “I can always count on you to make sure my car is safe and ready to use.” “This new tablecloth is nice — you’re always thinking of ways to make our home pleasant.” Make eye contact when you smile or deliver a compliment. Try a little joyful noise (a happy sigh, say) when giving a loving touch.

Once you take this approach, you’ll realize that, in addition to knowing how to push Mr. or Mrs. Right’s hot buttons, you know how to push his or her joy buttons too (and we don’t just mean sex). After all, that’s how this whole thing started. It won’t be long before you appreciate that it’s always the right time for small acts of love. Give him a “glad to see you” hug and kiss when you get home.

Surprise her with coffee in bed on a rainy Sunday (then stay to talk). Revel in the best qualities; let faults slide. Flash your “I’m so happy we’re here together” smile as you schlep the recycling bin to the curb. Resolve to enjoy a long kiss before you turn in each night. You do little things for your kids. Why not for your spouse?

2. Reach out. Human touch aids the release of feel-good endorphins, for giver and receiver. So link arms as you walk into the grocery store. Brush her cheek with your fingertips when you smooch good morning. Revive the ways you touched in the early days — a kiss on the back of the ear, a hand through her hair. Touch is a complex language. It pays to improve your vocabulary.

Adding more of this kind of touch will help you build a fortress of love. That’s important, because a couple who form a tight unit can weather any storm (and are better able to stave off infidelity). How do you build this bond? First, support your soul mate. Take his or her side whenever possible if trouble arises in the “outside world.” Keep your spouse’s secrets to yourself, even when everyone at work spills theirs. Except in a true emergency, don’t let anything interrupt “us” time. That’s what voice mail and bedroom-door locks are for.

Speaking of “us” time: Make a commitment to spend up to 30 minutes a day chatting with each other about everyday plans, goals and, yes, dreams. One rule: no household-management or “what about our relationship” talk. This is time to build a friendship. Studies show that being friends pays off over time, ensuring a closer, sexier union. And don’t forget to make time for intimacy, even if you must log it in your day planner. Schedule sex? Absolutely, if necessary. Spontaneity is great, but if either of you hungers for affection or physical love, don’t wait for that special moment.

Another thing you shouldn’t wait for: chances to celebrate success. Super Bowl victors. World Series champs. Gold-medal skiers. They all have one thing in common: When they win, they party. And even small victories deserve recognition. If your marriage is humming along, that alone is worth celebrating. Dine out where you proposed. Or book a midwinter-deal trip to Paris. You’ve earned it.

3. Remember — nobody’s perfect. It’s tempting to blame your spouse when you feel angry, disappointed, bored, betrayed or stressed out about your marriage. Then it’s a short hop to seeing your mate as the one who must change for the marriage to improve.

That’s a cop-out. Trying to improve your spouse puts him or her on the defensive and casts you in a dreary role. The result? Nobody changes. Nobody takes responsibility. Everyone is unhappy. And making your spouse the bad guy means ignoring the 90 percent of him or her that’s good.

The true fix: Change yourself. When you address your own flaws and seek the best in your spouse, magic happens. Optimism increases. Your spouse feels better because he or she feels appreciated, not chastised. And you both feel motivated to change in ways that lead to even more joy.

One tip to help get you thinking this way: Adopt the Japanese philosophy of imperfection, wabi sabi (“wah-bee sah-bee”), which applies well to real-life love. Next time your guy or gal does something annoying, take a breath, mutter “wabi sabi” and remind yourself that his or her intentions are good, even if the execution isn’t. At the same time, don’t ignore what’s good in your spouse. Each day this month, pick something, big or small, that you like about him or her. Then name it. For example: “My wife is thoughtful” or “My husband makes me laugh.” Then think of a specific act that backs it up: “She brushed the snow off my windshield last week.” “If I’m feeling blue, he’ll joke me out of it.”

Finally, honor your own imperfections. Sometimes we blame ourselves for all that’s off kilter in our marriage. Too much guilt can paralyze. So, think of qualities you value, tell yourself you have them and think up real-world examples. “I am loving and kind — I gave my spouse the last cookie yesterday.” “I am honest — I tell her what I’m really thinking.”

4. Add some zing. The classic advice experts give to singles seeking a perfect match: Be “the one” to attract “the one.” Same goes in marriage. The happier you feel, the happier your marriage will be, and the easier it will be to manage conflicts. If 15 minutes of morning yoga, a switch to decaf, or a new hobby gives you a relaxed zing, the good feelings can’t help but lead to happier, richer moments together.

Meanwhile, admit it: You used to fuss over your hair and obsess over the sexiest item to wear to bed. Now, it’s stained sweats and a ratty Rolling Stones T-shirt. Time to spruce up your look. Comb that mane, brush those teeth and throw on a new robe. Feeling good about the way you look makes your eyes sparkle. You’re more likely to make eye contact. That sends a spark to your spouse. You know what to do next!

5. Always fight fair. Conflict is a normal, even healthy, part of any marriage. What’s important is how you handle it. In a Florida study of longtime couples, joint problem-solving ability was cited as a key factor for 70 percent of satisfied pairs; just 33 percent of unsatisfied couples had mastered this skill. With the right tools and attitude, conflict becomes a gateway to deeper intimacy — the chance to be seen and loved for who you truly are, to accept your mate’s adorable, vulnerable real self, and to build a strong union without caving in or silently seething.

First, steer clear of criticism, confrontation and hostility. They’re like gas on a fire. University of California researchers who followed 79 couples for more than a decade found that early divorcers fought long and loud and were always on the attack — or the defensive. Happy couples, on the other hand, avoid verbalizing critical thoughts, keep discussions from escalating, and don’t use absolutes like “never” and “always.”

If a fight does start, try to change the subject, inject gentle humor, empathize or show your spouse extra appreciation. Too late? Call a truce, walk away and cool off for a while.

6. Pick the right time and place. Don’t start potentially tough talks if you’re not well rested and well fed. Hunger and fatigue can unleash nasty remarks and dark thoughts. Ban booze for the same reason. Save it for when you’ve achieved detente. That’s worth a toast.

Don’t ever try to deal with serious marital issues if you’ve got one eye on something else. Turn off the TV, the phone, the laptop. Close the catalog.

If you’re distracted or going out the door, pick another time to talk. You can’t resolve conflicts on the fly.

Remember, too, that how you handle these situations doesn’t just affect you. Is the conversation G-rated? Will it end happily? If not, stop and reschedule for when the kids aren’t around. When they are, keep things respectful and productive. Research shows that children thrive (and absorb good relationship skills) when parents resolve issues constructively, but develop insecurities and behavior problems when exposed to hopeless shoutfests.

7. Open your ears. The single most powerful step you can take to keep a marriage solid? Speak less and listen more. Blame, insults, criticism and bullying predict a bad end, or at least a living hell. When talk turns combative, don’t interrupt, offer a solution or defend yourself too soon. When feelings are at issue, they need to be heard. So nod, rephrase or provide a soft “um-hum” to show you honor the emotions behind the words. Sometimes, all we really need to do to feel closer to someone is pay closer attention to what it is that they’re saying.

You may feel bewildered or alone in the Realization stage. You may find yourself criticizing your spouse — either internally or out loud. If you’re anxious that something’s gone wrong, you may pull back from your mate or cling tightly. The Realization stage can seem scary, marriage experts say, because we see our own shortcomings reflected in our spouses’ actions now, just as we saw our own sterling qualities reflected in our partners in the Passion stage.

Your mission: Get in the driver’s seat. It’s time to make love happen instead of waiting for it to happen to you. Keep on doing the fun, marriage-building stuff we recommended in the Passion stage: Make time for sex, for romance, for checking in with each other. It’s more important than ever.

When researchers studied newlyweds, they found that expressions of love and affection between a wife and husband drop by half in the first two years of marriage. Researchers who tracked married couples for 20 years found the steepest decline in marital satisfaction came about 18 months after the wedding. Perhaps that’s the reason why worldwide divorce statistics show that most marital splits occur in the first five years — and that couples married for about three years are especially vulnerable.

The rest of your Realization stage missions:

1. Uncover your hidden marriage expectations.

We all come into marriage with a set of mostly unconscious ideas about how great things will be — expectations no human spouse can meet. “Expectations like ‘Everything will be fabulous, this is my one true love, this person will make me finally happy, I’ll avoid every mistake I’ve made in the past’ put a huge burden on ourselves and our spouses and our marriages,” says by a friend. “We judge what’s really happening very harshly when we use those standards.” You’ll discover how to see and understand your hidden expectations, sort the reasonable ones from the unreasonable ones, and talk about them with your spouse.


2. Learn to talk calmly and confidently about your needs and wants.

Your spouse cannot read your mind. Many spouses report that sharing their feelings, thoughts, desires, and expectations feels scary; others just don’t know how. Why it’s vital: Clamming up in order to preserve the status quo will just leave you resentful and angry and keeps your spouse in the dark. Coming on too strong will put your partner on the defensive. In this chapter, you’ll learn assertive speaking techniques to ensure that you’ll be heard, without criticizing or blaming your spouse

3. Learn to listen empathetically to your spouse.

Create a safe haven where your partner can reveal his or her innermost emotions, thoughts, ideas, and expectations — without your jumping to conclusions, inadvertently criticizing your partner’s vulnerable feelings, or trying to fix things when your spouse simply needs a listening ear. The combination of open, honest talk and empathetic listening fosters acceptance and deeper understanding — making the two of you feel safer and closer.

4. Be your real, full self -- and let your spouse be himself or herself too.

New research, found that newlyweds who act as friends as well as lovers have happier marriages. Learn how to be more genuine, more empathetic, and more accepting — friendship skills that go beyond communication techniques to bring your heart, soul, and whole being into your relationship.


5. Sort out the laundry...and the dishes...and the vacuuming.

Housework can be an early battleground for couples. Learn how to get past traditional roles and divide the work fairly.

6. Become expert money managers.

No subject sparks more couples conflicts than money. Research shows that newlyweds today face a new challenge: significant debt brought into marriage from school loans, car payments, credit cards, medical bills, and the wedding and honeymoon. Find out how your money personalities can work for — not against — you as you set a calm, organized course toward meeting your financial goals and achieving your dreams.

When grappling with finding the answer to a question, most people use one of the three dominant senses to seek the solution. If you ask people what their phone number was when they were twelve years old, three different people might use the three dominant senses of vision, hearing, and feeling.

One might try to picture an image of the phone dial; one might try to remember the sound of the seven digits, as learned by rote as a small child; and the last may try to call the feeling of dialing that phone number. Notice that all three people were trying to remember an image, sound, or feeling from the past. But some thoughts involve creating new images, sounds, or feelings. Neurolinguists found they could determine both the operative representational system of their clients and whether they were constructing new images or remembering old ones before the clients even opened their mouth — by observing their eye movements.

There are seven basic types of eye movements, each of which corresponds to the use of a particular sensory apparatus. Please note that these “visual accessing cues” are for the average right-handed person; left-handers’ eyes ordinarily move to the opposite side. Also, “left-right” designations indicate the direction from the point of view of the observer.

1. Up-right: visually remembered images

2. Up-left: visually constructing [new] images

3. Straight-right: auditory remembered sounds or words

4. Straight-left: auditory constructed [new] sounds or words

5. Down-right: auditory sounds or words (often what is called an “inner dialogue”)

6. Down-left: kinesthetic feelings (which can include smell or taste)

7. There is one more type of movement, or better, nonmovement. You may ask someone a question and he will look straight ahead with no movement and with eyes glazed and defocused. This means that he is visually accessing information.

Try this on your friends. It works. There are more exceptions and complications, and this is an admittedly simplistic summary of the neurolinguists’ methodology. For example, if you ask someone to describe his first bicycle, you would expect an upward-right movement as the person tries to remember how the bike looked. If, however, the person imagined the bike as sitting in the bowling alley where you are now sitting, the eyes might move up-left, as your friend is constructing a new image with an old object. The best way to find out is to ask your friend how he tried to conjure up the answer.

Neurolinguistics is still a new and largely untested field, but it is fascinating. Most of the information in this chapter was borrowed from the work of Richard Bandler and John Grinder. If you’d like to learn more about the subject, we’d recommend their book frogs into Princes [sic].
Most people tend to look up when thinking because they try to answer questions by visualizing the answers.

The word "fuck" is actually an acronym. It dates back to the Good Old Days, when England was severely underpopulated due to the usual combination of fire/war/plague, and the King issued an official order to... well, fuck, to replenish the population. Hence the phrase "Fornicate Under Command of the King" passed into everyday language.

"Ithyphallophobia" is a morbid fear of seeing, thinking about or having an erect penis. 

According to a survey of sex shop owners, cherry is the most popular flavor of edible underwear. Chocolate is the least popular.

In the Aztec culture avocados were considered so sexually powerful, virgins were restricted from contact with them. 

Marilyn Monroe, the most celebrated sex icon of the 20th century, confessed to a friend that despite her three husbands and a parade of lovers, she had never had an orgasm.

The average shelf-life of a latex condom is about two years.

14% of Americans have skinny-dipped with a member of the opposite sex at least once.

According to a U.S. market research firm, the most popular American bra size is currently 36C, up from 1991 when it was 34B. 

"Formicophilia" is the fetish for having small insects crawl on your genitals. 

Male bats have the highest rate of homosexuality of any mammal. 

Studies show that women who went to college are more likely to enjoy oral sex (giving and receiving) than high school dropouts. 

A man's beard grows fastest when he anticipates sex. 

In earlier times, masturbation was believed to lead to blindness, madness, sudden death and other unpleasant diseases. Present research, however, shows no connection. 

 The female bedbug has no sexual opening. To get around this dilemma, the male uses his curved penis to drill a vagina into the female. 

A man will ejaculate approximately 18 quarts of semen, containing half a trillion sperm, in his lifetime.  

The Geisha of Japan would not perform fellatio because it was considered demeaning for the cultured to do so.

The first couple to be shown in bed together on prime time television were Fred and Wilma Flintstone.

Sex is biochemically no different from eating large quantities of chocolate.

Humans and dolphins are the only species that have sex for pleasure. 

For every 'normal' webpage, there are five porn pages. And heres my porn page.

A pig's orgasm lasts for 30 minutes. A pig's penis is shaped like a corkscrew and it is physically impossible for pigs to look up into the sky...unless of course, you played 'pig-tipping'.

Males, on average, think about sex every 7 seconds. Females, on the other hand think about sex every....mmmm... where was I?

 The earliest known illustration of a man using a condom during sexual intercourse is painted on the wall of a cave in France. It is dated between 12,000 and 15,000 years old.

A medical study conducted in Pennsylvania showed that people who have sex once or twice a week have their immune systems boosted slightly. 

A U.S. News and World Report poll found 50 percent agree that it is better to remain a virgin until you marry, and 39 percent felt it's better to have sex with a few different partners before settling down to marry. 



During the 1920s, it was believed that jazz music caused one to permanately lose his sexual inhibitions. It was often banned in many cities. One private company went as far as to sell the elites "jazz proof" furniture. 

All Humans Are 99.9% Genetically Identical and 98.4% of human genes are the same as the genes of a chimpanzee.





"Venus observa" is the technical term for the "missionary position."

Sex is a beauty treatment. Scientific tests find that when women make love they produce amounts of the hormone estrogen, which makes hair shine and skin smooth.

Gentle, relaxed lovemaking reduces your chances of suffering dermatitis, skin rashes and blemishes. The sweat produced cleanses the pores and makes your skin glow.

Sex is one of the safest sports you can take up(if you use a condom). It stretches and tones up just about every muscle in the body. It's more enjoyable than swimming 20 laps, and you don't need special sneakers!

Sex is an instant cure for mild depression. It releases endorphins into the bloodstream, producing a sense of euphoria and leaving you with a feeling of well-being.

The more sex you have, the more you will be offered. The sexually active body gives off greater quantities of chemicals called pheromones. These subtle sex perfumes drive the opposite sex crazy!

Sex is the safest tranquilizer in the world. IT IS 10 TIMES MORE EFFECTIVE THAN VALIUM.

Kissing each day will keep the dentist away. Kissing encourages saliva to wash food from the teeth and lowers the level of the acid that causes decay, preventing plaque build-up.

Sex actually relieves headaches. A lovemaking session can release the tension that restricts blood vessels in the brain.

A lot of lovemaking can unblock a stuffy nose. Sex is a natural antihistamine. It can help combat asthma and hay fever.        

  
      


Dave Zedik of Fort Worth, Texas, is utterly mystified by the amount of talking his wife, Michelle, does with her women friends. Sometimes, when she is on the phone, Dave will run an errand and upon his return find her on the same call. "When I talk to my buddies, we stick to the specifics," he says. "But women take forever to get to the point. It's a total waste of time."
Michelle, a busy mother of five, is unapologetic: "My connection to other women makes me a better wife and mother. Let's face it: my husband might not be concerned about a weird rash on one of our kids. But my friends will tell me if I need to worry."

According to Geraldine Piorkowski, director of the Counseling Center at the University of Illinois at Chicago, women touch base with other women as a way of understanding and coping with their experiences. "They look to other women as role models," she says.

Women friends validate each other. "Watch two women talk," says Cathleen Gray, associate professor of social work at the Catholic University of America. "Listen to how often they use the word exactly and nod their heads in agreement."

But Dave still doesn't get it: "She says there's no time to get everything done, but she'd have a lot more time if she wasn't on the phone so long!"

Let me state the obvious: men and women are different. Some of it is biological, some of it is how we are socialized, but the result is the same. Like the Zediks, we often misunderstand each other. Recognizing these differences can alleviate confusion and hurt feelings. Here are some of the main issues that separate the sexes:

She wants to be her husband's No. 1 priority.
Men and women get jealous over different things. "A man tends to be jealous of potential sexual partners, while a woman tends to be jealous of time her husband spends away from her, whether it's with drinking buddies or just golfing," explains Charles T. Hill, professor of psychology at Whittier College in California. She wants to feel she is No. 1 in her partner's life. But she knows she's my top priority,a husband may think. Yet if he often works late or spends a lot of time at the gym, she doesn't know it.

One 33-year-old homemaker from Lexington, Ky., says she has to nag her husband to come home from his job as a hotel manager before 8 or 9 p.m. "It makes me feel the kids and I aren't important." Even when he is home, she feels at times as if he is there only physically. One breathtaking fall day, she was outside playing with the children and dog while her husband stayed inside watching TV. "I felt rejected," she recalls.

"Most married couples only spend about 20 minutes a week interacting face to face, particularly once there are children," notes Georgia Witkin, director of the Stress Program at Mount Sinai School of Medicine in Manhattan. "Meanwhile, happy couples who've been married 25 years find it's not just quality time that does the trick, it's quantity."

She wants a husband who does household chores without waiting to be asked.
Meredith Prue of Plymouth, Mass., is the envy of all her friends. Is it because her husband, Stephen, is handsome or successful? No, it's because he shares the household chores fifty-fifty. "If I cook, he cleans up. If I put the laundry into the washer, he puts it in the dryer," she boasts. Best of all, he never acts as if he is doing her a favor. "We're a team," she says.

"A wife needs a sense that her marriage is a partnership," says Piorkowski. "Men often take the attitude that they are helping her out when they pitch in--like the dirty dishes are just hers and not his as well."
Who clears out the dust bunnies or bathes the kids may sound like small problems, but in 1996, when University of Denver psychologists Scott Stanley and Howard Markman surveyed 950 people who were either married or in relationships, they found that household chores were among the top three things that couples reported fighting about most. (The first was money.)

As added incentive for husbands, John Gottman, co-director of the Gottman Institute in Seattle, points out that men who share household chores and child-rearing have better marital and sexual satisfaction.

She needs emotional intimacy in order to feel aroused.
Natalie and Brent Thomas of Cannon Falls, Minn., are on the go all day. He's a photographer; she writes mystery novels and cares for their two young children. A few years ago, their busy lives were interfering with the closeness they once shared, and they'd fall into bed at night virtual strangers. If Brent tried to initiate sex, Natalie became resentful: "I wanted to talk about my day, hear about his, and just snuggle. Without time to discover one another, sex became another item on my list." Together they brainstormed ways to find more time.

Keeping in touch during the day has made a difference, Natalie says. "We talk on the phone. Even if it's for just a few moments, I feel we've spent some time together. The sound of his voice is just what I need."
Hearing her partner's voice can help a woman become aroused, according to Witkin. "The No. 1 sexual cue for men is visual," she explains, "while a comparable cue for women is the sound of the male voice."

So when a husband jumps to the main event without having first initiated some conversation, the wife may feel pressured and alienated, and then he feels rejected. "What a man needs to understand is that the ideal foreplay for a woman isn't just touching her body in a slow, gentle way. It first starts by touching her mind and her heart," says John Gray, author of Men Are From Mars, Women Are From Venus.

She doesn't want sexy lingerie or kitchen appliances as gifts.
Why do gifts, which seem so trivial, sometimes cause such major problems for couples? "Women consider a gift's meaning," says Albert Watson, associate professor of counseling at the University of Cincinnati. "When a husband gets his wife the latest book by her favorite author, the message is, 'When you talk, I listen. I want to please you.'" But a toaster oven, or lingerie that makes her feel like a cow, says, "I don't know or care what you would like, so I'm going to please myself."

According to Cathleen Gray, "Men complain, If she wants me to get something in particular for her birthday, why doesn't she tell me? Meanwhile, she's thinking, If I have to tell you, I feel diminished as a woman because it means you haven't thought about me at all."

Christine Schrodt of Mason City, Iowa, suffered for years while her husband, David, gave her gifts such as steak knives. But he's learned the hard way how important gifts are to her. "Now if he sees me admiring something, he makes a mental note," says Christine. "Six months later, on my birthday, he'll surprise me with it. It makes me feel so loved."

Yes, there really is a correct answer to "Do these jeans make me look fat?"
Paul Sabbah of Stamford, Conn., gets that question "at least three times a week" from his wife, Jennifer. "It strikes terror into my soul," he says. "If I say yes, I'm a dead man. If I say no, she tells me I'm lying. There's clearly no right answer."

How does Jennifer want Paul to respond? "I want him to tell me I don't look fat, of course, but half the time, he isn't even looking at me when he answers. I guess I'm just looking for reassurance that he still finds me attractive."

"Do I look the same as when you first met me?" "Do you wish I had larger breasts?" Questions like these generally send panicked husbands ducking for cover. Even wives think there is no right answer. Or is there?

When women ask for feedback on their appearance, they are really saying, I feel vulnerable. "You have to do whatever it takes to make a connection, make her feel loved and secure," says Dr. Samuel Shem, a psychiatrist at Harvard Medical School. "The right response is not yes or no, it's to make contact."
Paul Sabbah says he and his wife have turned the question into a private joke. "When Jennifer asks if she looks fat, I answer, 'No, but do I look bald?' Then she'll laugh and say no. We both know the truth: I'm balding, and she's not a size four. But we also know it doesn't matter, because we love each other like crazy."

In the end, adds Watson, "If a wife feels appreciated and valued, it's not necessary that her waist be smaller or her breasts larger. She knows she is loved just the way she is."

Saying “I love you” comes with so much baggage. First, there’s the question of what you want it to mean. Is it a declaration of commitment? Is it a simple statement of appreciation? Do you even know why you want to say it?

Then there’s the question of when to say it. Do you plan a time, like a romantic dinner or a lazy Saturday morning in bed? Do you let it pop out unexpectedly? Or do you wait for him to say it first?

And finally there’s the question of how it’s received. Will it freak him out? Will he understand what you mean? Will he say it back? And if he does say it back, does he mean it the same way you do?

No matter how you answer all these questions, telling someone you love them is a big deal. So what if you’re not quite ready to say it, but you want to show it? Or what if you’ve already said it, and you want something more than just words?

1. Take a picture of yourself smiling while you're on the phone with him so he can see how happy he makes you.

2. Grab him when you're in front of a mirror or a reflective store window and say, 'Look, it's us!'

3. Do the dishes, even though it's his turn.

4. Let him have the smushy pillow.

5. Pay for dinner.

6. Always answer his phone calls and respond right away to his texts and emails.

7. Make his bed after he's left in the morning. 

8. Kiss his eyelids. 

9. Be the outside spoon.

10. Buy him toilet paper when you notice he's almost out.

1. How is the person speaking?
Although a change in voice can be the tip-off to a lie, experts say that to be sure, you should also pay attention to a person’s speech rate and breathing pattern — if either speeds up or slows down, chances are you’re not hearing the whole truth.

2. What is the person saying?
Liars tend to avoid exclusionary words like “but,” “nor,” “except,” and “whereas,” because they have trouble with complex thought processes. Liars are less likely to use the words “I,” “me,” and “mine.” In their attempts to distance themselves psychologically from their tall tales, liars will tend to communicate using fewer personal pronouns.

3. Is his face giving it away?
You may think disguising your true feelings is easily accomplished with the help of a smile, but the expressions that flash across your face will give away what you’re really thinking — whether you know it or not. Experts advise paying close attention to the micro-expressions that a face can’t hide. These clues are often so difficult to detect that even trained experts have trouble discerning them.

4. How is the person smiling?
A smile can sometimes mask a person’s true feelings. Pay close attention to how a person smiles as well as other facial movements. You may be able to detect the emotions he or she is trying to hide — such as fear, anger, and disgust. A true smile will incorporate both a person’s lips and eyes.


5. Does the body language follow the story?
It’s more important to examine a person’s entire demeanor, as there’s no one feature that’s apt to give away a liar. Honesty is characterized by features that are in sync with one another — so besides posture, note the fit between face, body, voice, and speech.

6. Is your subject behaving uncharacteristically?
Experts believe changes in a person’s baseline — how she generally conducts herself — are worthy of your attention. You should weigh rate of speech, tone of voice, posture, and hand gestures against what you know, along with the context of the situation.

7. Is the question simple or embarrassing?
It’s normal for someone to look away when asked a difficult question. But when someone avoids your gaze when asked a simple question, you should be suspicious.

The topic of trust is an important factor in all matters of the heart — and here’s why. Men lie to women. Women lie to men. And most people agree that some lying is even necessary — to avoid petty squabbles and to grease the wheels of a relationship.

But there are crucial differences in the lies women and men tell. A study by psychologist Bella M. DePaulo of the University of Virginia found that when women lie, they tend to focus on making others feel better — such as the woman who tells her hostess that dinner is “simply delicious” even as she cringes with every mouthful.

At the heart of many men’s lies, however, is the male ego. Men lie to build themselves up or to conceal something, DePaulo says. According to psychologist Michael Lewis in the book Lying and Deception in Everyday Life, men are more likely to lie to enhance themselves than women are.

But consistent lying — even about minor matters — can unglue a marriage. Women need to know what kind of lies to watch for, when to accept the lies and when to call a partner’s bluff. Here, from my own experience and surveys, are some of the most common lies men tell women:


“Me? I graduated top of my class.”

This is a classic case of the runaway male ego, designed to present a man in the best light and impress a woman. When the lies continue into marriage, it’s not long before the truth will out.

Playwright Neil Simon recalls what happened after his first hit play, Come Blow Your Horn. Every morning he’d leave for his office, telling his wife he was writing his next play. In fact, Simon had become so engrossed in a dart game he’d devised that he had not written a word. “For two months I lied to Joan,” he wrote later. “I told her the new play I was feverishly working on was coming along nicely.”

Men have a hard time admitting failure. How our culture defines success is important to a man, so he assumes it’s important to his partner.

Normally, as trust builds, a man drops these types of lies. If he doesn’t, his spouse needs to be careful. A man who can’t be honest about his failures — at work or elsewhere — may end up blaming his wife when the going gets tough in their marriage.

“Of course I like your friends!”

The lies to make a woman fall in love or stay in love account for many truth-stretchers. In one study, psychologist William Tooke and an assistant at the State University of New York College at
Plattsburgh asked 110 students at the university to look at 88 deceptive tactics — such as inflating one’s accomplishments and wearing designer clothes to appear wealthy — and reveal how often they were used in their own relationships. Men were significantly more likely than women to use such deceptions.

A man I know told his girlfriend, “You’re a great cook — much better than my mother.” In fact, his mother is a chef at a well-known New York restaurant. Fortunately for him, by the time his girlfriend discovered the truth — when they dined at his mother’s restaurant — she was so in love that she forgave his overzealous compliment.

Women sometimes aren’t as cautious as they should be when flattered. If a man insists that his wife’s parents are wonderful, she should observe whether he actually wants to spend time with them. The same applies for her dog, her kids or anything else he says he’s crazy about.

Ego-stroking statements that turn out to be total lies may be designed to cover up opposite feelings — for instance, when a man says he values his wife’s work but actually doesn’t consider it important. Such lies can signal serious problems ahead, whether it’s dealing with child care, vacation plans or career moves.

“Honey, you’re the best.” 

One of the most lied-about subjects has to be sex. Perhaps that’s because it’s the area where we are most vulnerable. Here again men are likely to lie.

In the first rush of romance it makes sense for a man to engage in exaggerated praise of a woman’s beauty and sexuality. But “you’re the best” lies can paralyze a relationship.

A male colleague once confided to me that there were things he hated about his wife’s lovemaking. But he couldn’t bring them up because he’d spent years telling her she was “the greatest” in bed. By continually lying to her, he had placed real limitations on their love life — and their marriage.

If a woman feels her man is holding back on his true sexual feelings, she needs to encourage him to be open. Talking about her own preferences is a good way to begin. Real intimacy depends on truth — lovingly told — especially in the bedroom.

“No, I can’t call you. I don’t even know where I’ll be.”

These are the sad lies, the ones he tells because he’s falling out of love. The more quickly a woman seeks the truth behind these lies, the sooner she can remedy the relationship — or, if necessary, end it. As one friend puts it, “I’d rather have the ax fall than slip down the endless slope of uncertainty and frustration.”

A wife may not be sure that what her husband is saying means “the end.” She should listen closely, not only to what he says, but also to how he says it. According to DePaulo, changes in voice can be significant. She has found that people’s voices often get higher or shakier when they lie, and they are more likely to stumble over words.


“That dress isn’t too tight. It looks great!”

By and large, these are the good lies — the ones that show he cares. But kind lies can be too much of a good thing if a man habitually says only what his partner wants to hear. It sets the woman up for rude awakenings.

After all, if the dress she’s wearing really is too tight, has he done her a favor? Far better is the tactful truth: “I usually love what you wear, honey, but it just doesn’t look quite as good this time.”
Of course, the woman has to mean it when she says she wants the truth. A woman once told sociologist Annette Lawson, “I made him swear always to tell the truth. I promised him I would never resent it, no matter how unbearable, how harsh, how cruel. How could he think I meant it?”


“They’re downsizing at work. But don’t worry. They won’t get me.”

Many men still feel paternalistic about the women they love, so they lie to spare them worry. But these lies can destroy the very sense of confidence that the man hoped to create. And they can make a woman feel she is not a respected partner in the relationship.

She can demand a halt to these lies only if she isn’t engaging in them herself. One couple, both midlevel executives, were worried about losing their jobs, but neither wanted to worry the other. She waited until her husband was asleep to write job applications. He bought a second copy of the newspaper so he could circle employment ads. But the secrecy exacted a price. Eventually the wife began to wonder if her husband was having an affair.

Then one day the husband arrived ahead of schedule for an appointment with a headhunter. “There’s another candidate with her now,” the receptionist said. It was his wife.

Learning the truth helped the couple begin supporting instead of “protecting” each other. The burden lifted, and their marriage stayed on track. Incidentally, neither of them was fired.

“Sure, I’ll mow the lawn — as soon as this crick in my back goes away.”

There are few things that trouble a man more than a woman’s anger — or nagging, as he calls it — so he lies to avoid a scene. It is in “hassle-prevention lying” that men can demonstrate their greatest versatility.

“I’ll take the kids to the park — when the weather gets nicer,” he says as he goes out the door with golf clubs. “I would have scrubbed the pots, but I couldn’t find the scouring pads” — never looking under the sink.

I know of a young man in New York City who forgot his girlfriend’s birthday. When she confronted him, he claimed he’d planned a surprise all along. He grabbed the phone, called a home-shopping network and berated the representative for not sending the expensive gift he’d ordered. “If you can’t do better than this, I’ll tear up my membership card!” he shouted. Of course, the man didn’t have a card and had never ordered a gift.

If hassle-prevention lies are occasional, the woman can ignore them. But if they form a pattern, she needs to look at what the real problems are.

In his book The Varnished Truth, David Nyberg, professor of education at State University of New York at Buffalo, states, “Occasionally there is a lot to lose by telling the truth, and something to be gained by not telling the truth.” Still, it’s important to remember that lies are at heart deceptions, and repeated deceptions destroy intimacy.

Real intimacy is only possible to the degree that we can be honest about what we are doing and feeling. When lying comes to predominate in a marriage, the relationship begins to deteriorate. A husband and wife can sense the trust erode, and feel their hearts growing colder.

The healing oxygen is truth. A woman who is hearing too many lies needs to have a serious discussion with her husband. She should stress she’s ready to listen, and ask him to present his thoughts in a caring manner.

Men, for their part, need to develop the courage to drop the defense mechanisms that bolster their egos and pride, and search for true intimacy with their mates. Telling the truth to a spouse is the first step toward showing that love is more important than lies.

 
1. Tell your parents.

Give them the honor of hearing the news first. Have the champagne ready to celebrate.

 
2. Make the calls.

Before you log in to Facebook to update your relationship status or tweet your happy news, be certain everyone who should hear it from you personally has been called.

 
3. Get a manicure.

Your finger and its sparkly new adornment will be getting a lot of attention.

 
4. Speaking of rings, get yours appraised and insured!
 
5. Craft a catchall response.

You’ll be asked when you’re getting married often. Get past the “big day” question by choosing a month, season or even just a year.

 
6. Perfect your proposal story.

Everyone will be asking how he popped the question. Craft a retelling that reflects the beauty and magic of the moment.

 
7. Make a pass at your guest list.

Before you even begin the venue search, nail down this magic number. Planners want to how many people you’re inviting so they can pair you with spaces (ballrooms, tents, etc.) that can accommodate head count. Packages are also priced in ranges based on guest minimums, so this will help you with the next step: budgeting.

 
8. Set a budget and start saving.

It’s easy to get carried away planning for the happiest day of your life, but ask yourself, do you want to be paying for the wedding years after the honeymoon, or would you rather go house hunting?

9. Places, please!

Figuring out where to hold the reception is hard work. You may visit several venues before finding “the one.” Make this part of the planning as fun as possible by staying calm and organized. Create a spreadsheet (and consider sharing it in a Google Doc) with your fiancé to keep tabs on the venues you visit, what you like (or don’t like) about them, their prices, etc.

10. Buy a few bridal magazines.

The Internet can be overwhelming when you’re wading through wedding websites. Magazines can help remedy that feeling. Pick one up and start folding pages, mark them with post-its, and have fun.

11. Relinquish control.

Can you plan the entire wedding by yourself? No one can answer this question but you (and possibly your Mom). If you’re the type of person who’d rather not stress over the details, a wedding planner will help tremendously.

12. Re-read number 4.

It’s highly likely you’ll postpone insuring your engagement ring. Don’t. Here’s some great advice from theknot.com that explains everything you should know about protecting your ring: “Insurance 101: Engagement Ring Insurance.”

13. Relax.

Do your best to avoid any unnecessary stress. You don’t want anyone cracking Bridezilla jokes about you, right? Some days will feel completely overwhelming. When this happens, grab a latte, go for a pedicure and think about how amazing your wedding is going to be.